The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
Those remaining muffins started talking again. Since I’d already had one, why not just have two? After all, they’re just muffins. Picking up the package, my eye fell on the nutrition label. If the muffins were whispering to me in muffin-ese, that nutrition label spoke loud and clear in English.
I have a host of bad habits, so I’m not making light of this sort of temptation. I know what it’s like. Craving something that is bad for one’s well-being can be serious and difficult to overcome.
David Murdock is an English instructor at Gadsden State Community College. He can be contacted at [email protected]. The opinions reflected are his own.
How on earth had blueberry muffin crumbs ended up on the floor? After all, any crumbs should have fallen in the sink. I wiped my mouth — barbarian style — and there was a blue smear on the back of my hand. Ah-hah! I leaned over the sink and combed the rest of the crumbs out of my beard. I did mention that I scarfed down that first blueberry muffin, didn’t I?
Ever since my doctor mentioned to me that I should pay closer attention to eating a healthier diet, I’ve really tried to do it. After all, I was turning 40 at the time of that conversation, and I couldn’t eat like I was 20 anymore. Simply put, he made a lot of sense.
Help us improve The Nutrition Source!
Take our quick survey to share your experience using the website, and offer any suggestions that may help us improve The Nutrition Source.
Create healthy, balanced meals using this visual guide as a blueprint.
Keto Blueberry Muffins – Which is Best?
FAQ
How unhealthy is a blueberry muffin?
What makes muffins unhealthy?
Is it OK to eat a blueberry muffin for breakfast?
Do blueberry muffins have a lot of sugar?
Are blueberry muffins bad for You?
Reduced fat blueberry muffins are certainly no better—if not worse. With only slightly fewer calories than their regular counterparts, they still contain the same high amount of sugar (almost 40 grams, or 10 teaspoons) and nearly 50 percent more sodium (a whopping 540 milligrams per muffin!).
Can blueberries damage your health?
Blueberries have a pleasant, sweet taste. They are often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings. A half-cup serving of blueberries contains 42 calories, 1 gram protein, 11 grams carbohydrates, and 2 grams fiber. Moreover, blueberries are rich in antioxidants and beneficial plant compounds, including anthocyanins, quercetins, and myricetins. Blueberries will not damage your health, in contrary it may decrease your risk of heart disease, boost brain health, lower blood sugar levels, and improve insulin sensitivity.
Are blueberry muffins high in sodium?
As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium. And even if you pick a reduced fat blueberry muffin, not only are we looking at the same amount of sugar (39 grams), we would also be consuming 540 milligrams of sodium.
How many calories are in a blueberry muffin?
The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.