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Around 25% of Americans1 follow a gluten-free diet. But finding and/or making delicious meals sans gluten can still be quite the challenge. Fortunately, many meal delivery companies have caught on to the interest and built out their menus with plenty of gluten-free options.

Whether you want prepared meals so you can be completely hands-off, or meal kits that save you a bunch of time but allow you to put in some effort, there are options for you. When narrowing down the choices, we considered factors like variety, ingredient quality, and price. Here are our top picks for the best gluten-free meal delivery services.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

We take full advantage of gluten- and dairy-free recipes that incorporate whole-food ingredients to make your meals nutritious, delicious, and dairy-free.

Best Gluten-Free Meal Delivery for Families: Purple Carrot

Good for: Families who want to eat more plant-based meals

• Vegan meal kits and prepared meals
• Breakfasts, lunches, dinners, and pantry items available
• Boxes ship weekly
• Quick prep options (meals that take less than 25 minutes)
• Most non-produce items are organic

• Has meal kits and prepared meals
• Can choose from the whole menu
• All meals and snacks are available
• Menus change weekly

• Can’t mix and match meal types
• No option for add-on proteins
• Maxes out at 4 meals per week
• Limited meal choices

Purple Carrot offers vegan meal kits and prepared meals. There are no specific meal plans, but you can choose from the full menu, which includes breakfasts, lunches, dinners and “plantry” items—add-on products like brownie bites and salad dressing. You can’t mix and match meal types, though.

Purple Carrot is a good option for families because there’s a lot of variety, and you can choose up to four servings per meal (if you go with the meal kit option). It is 100% vegan, so if you’re a family of meat-eaters, you may want to look elsewhere. But if you’re dedicated to a plant-based lifestyle, or looking to get some more plant-based meals on the dinner table, this is a good way to do it.

You can choose from meal kits or prepared meals. While you can’t mix-and-match different types in one box, you can switch back and forth week-to-week depending on your preferences. If you like the idea of meal kits but don’t want to spend a lot of time in the kitchen, you can also narrow it down to meals that require less prep and are ready on the table in 25 minutes or less.

In addition to actual meals, there are also “plantry” items—plant-based pantry items like vegan cream cheese and plant-based truffle burgers—to help you round out your box. All meals aren’t gluten-free, but many of them are, and you can easily filter the menu by specific dietary concerns. Some other options are high-fiber, high-protein, low-carb, low-sodium, nut-free, and soy-free.

Pricing depends on which type of meal you choose. The meal kits are slightly less expensive per serving, but they all fall into the same general ballpark.

GGR performance editor and certified nutrition coach Anthony O’Reilly tested this service and was overall pleased with it. “I only went with the meal kit (the stuff you make at home),” he said. “The ingredients were fresh and I thought everything tasted really good! My favorite was the sloppy Joe (with tofu instead of meat). Considering this was a plant-based meal service I was quite happy with how everything came out and the portions were quite good.”

Best Gluten-Free Meal Delivery for Quick Meals: Revive Superfoods

Good for: People who want lighter fare like smoothies and soups

Best for Quick Meals

• Plant-based
• Semi-prepared
• Wide variety of smoothies, acai bowls, oats, soups, and meals

• Ready in minutes
• Easy to follow instructions
• Clear nutrition labeling on package
• Smoothie ingredients feel and taste fresh Most meals are very nutrient-dense

• Must purchase 9, 12, or 24 items at a time
• No smartphone app to manage subscription
• Limited variety of meals

If you are looking for smoothies that contain every ingredient except the liquid, or oats, meals, and soups that require only minutes of prep time, then you should try Revive Superfoods. Ranging in price from $6.99 to $8.99, these meals are affordable and great for people who are looking for light, nutritious meals.

Instead of hearty meals, Revive Foods offers lighter fare, like smoothies, acai bowls, oatmeal, soups, and lentil, quinoa, and chickpea bowls. All meals are made with natural, high-quality ingredients and ready to prepare. For example, to make the smoothies, you just have to add liquid and blend. The soups and bowls are ready to heat, so you just throw them on the stove or in the microwave.

Everything is plant-based, so meals are heavy on the veggies but still high in protein. All meals are gluten-free, including the oatmeal, which is made with certified gluten-free oats.

Unlike other meal delivery companies, Revive’s menu doesn’t change regularly, but new items will get added every once in a while. This makes the menu pretty limited. There are about two dozen smoothie options, but only three to five options in the other categories.

When signing up, you choose a box size—nine, 12, or 24 items—and build your shipment with anything you want from the entire menu. After checking out, you can choose your delivery day to make things most convenient for you. Meals arrive frozen, so it’s best to make sure you’re home for deliveries, if possible.

Amanda Capritto, GGR senior staff writer and certified nutrition coach, tested this meal delivery service and was disappointed with the limited menu. “After trying several meal types from Revive, I’m not impressed with the overall tastes and flavor profiles of the available items,” she said. “I could get a better smoothie from the shop across my building for about the same price. The ready-made frozen meals are very bland and plain. I dressed them up with things in my kitchen for flavor and texture, such as avocado, eggs, and hot sauce. The one meal that stood out to me in terms of taste was the chicken tortilla soup. It was actually pretty good on its own, but me being me, I still had to add hot sauce.”

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FAQ

Can you get gluten-free from HelloFresh?

Is factor safe for celiac?

Is Green Chef certified gluten-free?

Does factor have gluten and dairy free meals?

Is freshly gluten-free?

Freshly makes good on its mission to make healthy eating easy. All of its meals are gluten-free, but you won’t miss it anyway. Here’s how it works: First, pick out your plan. There are four options with prices starting at $8.99: Once you’ve picked your plan, you get to pick your desired delivery date.

Are grains free from gluten?

Not all grains are free from gluten. Wheat, oats, barley, rye, are considered grains with gluten content, so they should be avoided if gluten has to be avoided, unless the oats are certified as gluten free.

Is freshly a gluten-free food delivery service?

Freshly is a food delivery service offering healthy, chef-cooked meals delivered directly to your door. With Freshly, you don’t have to choose between delicious, nutritious, and quick – you get it all! Plus, it’s a certified gluten-free meal delivery service and one of our favorite gluten-free food susbcription boxes.

Is freshly gluten-free & dairy-free?

Whatever your lifestyle, Freshly’s got you covered—with gluten-free, dairy-free, plant-based, carb-smart, and calorie-conscious meal options! Our heat-&-eat breakfasts, low-lift lunches, and done-for-you dinners provide an effortless alternative to everyday cooking, with well-balanced meals delivered fresh to your door.