Naturally NutritiousNUTRITION IN A NUTSHELL
Pecans are now more accessible than ever before. You’ll find heart-healthy pecans at your favorite grocery store or local farmer’s market. Restaurants now feature a variety of menu items with pecans, from healthy selections such as salads from Wendy’s, chicken salad sandwiches at Arby’s, desserts at Outback Steakhouse and Baskin Robbins’ ice cream flavor, Pralines ‘N Cream, their #1 seller.
Since 2012, select pecans have been designated as heart-healthy when enjoyed as part of a healthy eating pattern by the American Heart Association®‘s Heart-Check Certification Program. Unroasted and unsalted pecan halves and pieces carry the Heart-Check mark to inform consumers that they meet the program’s nutritional guidelines including criteria for saturated fat and sodium.
The American Heart Association®’s Heart-Check Food Certification Program helps grocery shoppers quickly and easily identify heart-healthy foods that can be incorporated into a sensible eating pattern. In order to be certified, nuts must meet certain nutritional requirements for saturated fat, trans fat, cholesterol, sodium and beneficial nutrients. Today, the red and white heart-healthy symbol has become the one of the most trusted and well-known nutrition icons representing heart-healthy eating.
What Counts as a Serving of Nuts and Seeds?
FAQ
How many half pecans is a serving?
How much pecans should I eat daily?
How many pecans is a healthy snack?
How many calories are in 5 pecans?
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Nutrition Facts
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For a Serving Size of 1 serving
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How many calories are in Pecans (5 pieces)? Amount of calories in Pecans (5 pieces): Calories 53
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Calories from Fat 45 (84.9%)
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% Daily Value *
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How much fat is in Pecans (5 pieces)? Amount of fat in Pecans (5 pieces): Total Fat 5g
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How many ounces of pecans are in a serving?
One ounce of pecans (about 19 pecan halves) is equal to a single serving. One ounce of pecans contains: Total fat: One ounce of pecans has 20.4 grams of total fat, which includes 11.5 grams of monounsaturated fat, 6 grams of polyunsaturated fat, 1.8 grams of saturated fat and 0 grams of trans fat.
Are pecans healthy snack?
Pecans can be a smart choice for a healthy snack. They contain polyunsaturated and monounsaturated fats as well as bioactive compounds including flavonoids, micronutrients, phytosterols, and fiber, which are associated with a healthy heart. The US Food and Drug Administration (FDA) has recognized evidence for the relationship between nut consumption and cardiovascular health by approving the following health claim: “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease”. A sensible guideline on a healthy amount of nut consumption would be to include a handful of nuts daily. Enjoy a variety of nuts regularly throughout the week and limit or avoid nut products packed with salt, sugar, added oils, or artificial flavourings.
How many pecans should you eat a day?
Experts recommend eating one-fourth cup (about a handful) of raw and unsalted pecans. This handful should equal out to around 180 calories. Try preportioning nuts rather than reaching into a bag or container to prevent overeating. Pecans don’t have to serve as a solo snack.
What is a 1 ounce serving of pecans & walnuts?
A 1-ounce, or 28 gram (g), serving of pecans and walnuts contains: Nuts are typically a nutritious addition to any diet. They are filled with protein, fiber, and omega-3 fatty acids. They also protect against heart disease, diabetes, and more.