Does Kraken Rum Have Carbs?? According to fatsecret.com Kraken Spiced Dark Rum has 105 calories per 1.5 oz and zero carbs or sugar.
The base rum used in Kraken is from Trinidad and Tobago, distilled from molasses made from local sugar cane. The rum is aged 12 – 24 months and then we add a mixture of spices including cinnamon, ginger and clove. All added ingredients are natural, and the Kraken is gluten-free and vegan. Customers Viewing This Page Might Also Like These Items
Is The Kraken Black Spiced 70 Proof Rum Keto?
The Kraken Black Spiced 70 Proof Rum is low in net carbs but should be consumed in moderation on keto because it is alcoholic.
The Kraken Black Spiced 70 Proof Rum is acceptable for keto because it is low in net carbs (0.5g of net carbs per 45ml serving).
It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
The Kraken Black Spiced 70 Proof Rum is alcoholic so it should be consumed in moderation even if it is low in carbs.
It is recommended to limit your alcohol intake to 1 – 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.
Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.
DID YOU KNOW the US Kraken Rum is different to the UK Kraken?!
FAQ
Is there sugar in Kraken Rum?
How many carbs in a shot of Kraken?
What is the difference between Kraken Gold and Kraken?
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