Most everyone loves the sometimes crunchy, often chewy treat known as the cookie. Everyone has a favorite, be it the classic chocolate chip or the less loved (but still delicious) oatmeal raisin. Just like other sweet treats, cookies are best enjoyed in moderation as part of a healthy diet.
Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious. Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.
What’s in an oatmeal raisin cookie? What are the advantages and disadvantages of oatmeal raisin cookies?
Like most cookies, oatmeal raisin cookies are made with flour, butter, baking soda, and eggs. However, oatmeal raisin cookies also contain oats and raisins, as the name implies. The oats in oatmeal raisin cookies are whole grains that provide complex carbohydrates and dietary fiber. Both of these categories of carbohydrates provide long-lasting energy and keep you full for long periods of time. Additionally, raisins are a good source of fiber and phytochemicals. Phytochemicals play a role in strengthening our immune systems. However, these ingredients are not present in high enough amounts in an oatmeal raisin cookie to make much of a difference. That said, oatmeal raisin cookies are a healthier choice than other types but sugar and butter are ingredients in general that should be eaten in moderation.
Is an oatmeal raisin cookie healthier than a chocolate chip cookie?
Oatmeal raisin cookies are a healthier choice in comparison to chocolate chip cookies. Chocolate chip cookies have less protein and fiber, and more fat, than oatmeal raisin cookies. Although both types of cookies should be enjoyed in moderation, oatmeal raisin cookies do provide more health benefits than chocolate chip cookies.
The Best Recipe for Chewy Oatmeal Cookies is Not on the Back of the Oat Canister
FAQ
What is the healthiest cookie to eat?
Are oatmeal cookies the healthiest cookies?
Do oatmeal cookies have a lot of sugar?
Are oatmeal cookies good for your stomach?
Are oatmeal cookies healthier than peanut butter cookies?
Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious. Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.
Is oatmeal healthy? If so, what are its health benefits?
This whole grain is full of soluble fiber, which prevents the body from absorbing cholesterol. Rolled oats are good, but steel-cut oats are even better. Steel-cut oats take longer to digest, which means they have a low glycemic index. Low-glycemic foods are less likely to cause spikes in blood sugar. Over time, long periods of high blood sugar can lead to health problems linked to heart disease, such as obesity and diabetes.
Are oatmeal cookies healthier than chocolate chips?
Compared to traditional chocolate chips cookies and sugar cookies, oatmeal cookies are on the healthier side. But traditional oatmeal cookies are usually still loaded with sugar and white flour.
Do oatmeal cookies have oats?
Because oatmeal cookies contain oats, which are a whole grain, they provide fiber. While they vary by brand and ingredients, two oatmeal cookies provides about 1 gram of fiber, versus zero fiber found in sugar cookies. If your oatmeal cookies have raisins, that amount may increase to 1.5 grams.