My husband got me started on apple cider vinegar. About four months ago he started drinking warm water with a spoonful of cider vinegar first thing in the morning. “It’s really good for your health and digestion. It should be the first thing you drink when you wake up,” he urged.
The thought of drinking vinegar first thing in the morning nauseated me. “No thanks, Honey! I’ll stick to my coffee.”
A couple of years ago I was diagnosed with hypothyroidism as well as an auto immune issue known as Hashimoto’s disease. While I am lucky not to have many of the more difficult symptoms associated with these disorders, I do often experience fatigue.
After my husband started the cider vinegar routine, a friend of ours who is a doctor of Chinese medicine recommended I drink warm water with lemon, honey and ginger first thing in the morning. He explained that this lemon, honey and ginger combination is good for both the thyroid and digestion. The combination seemed more palatable than my husband’s vinegar concoction, so I went for it.
I was amazed at how I felt after a week of drinking this mixture. The ginger warmed my thyroid area each morning and stimulated my senses. Before long, I cut back on my morning coffee ritual, finding that the lemon, honey and ginger seemed to wake me up just as well as the caffeine (and no jitters, hurrah!). I was better hydrated, and starting the day off with a healthy drink seemed to set me on the right track for the rest of the day.
A few weeks later, my husband suggested I try adding a small spoonful of the cider vinegar to the lemon/honey/ginger drink. After looking up the health benefits, he was right– there are many! Raw apple cider vinegar is alkaline-forming, which means that it can help to balance your body’s pH levels. It also has prebiotic properties which boost gut health and immunity.
Combining apple cider vinegar with honey and ginger creates a powerful boost of antioxidants that aids in digestion and weight loss. This drink can help to combat indigestion, nausea and bloating. Some folks notice a relief in their acid reflux symptoms when they drink this mixture regularly. It can also help to relieve many cold symptoms, including congestion.
After reading about all of these benefits, I went for it. You know what? It wasn’t half-bad. In fact, after a few mornings I barely noticed the cider taste; the lemon, honey and ginger flavors overpowered any off-flavor from the cider.
It has become my morning ritual each and every day – I make one drink for me and one for my husband. Having reaped the benefits for weeks now, I figured it was finally share-worthy for the blog!
While apple cider vinegar has had a noticeably positive affect on my overall wellness and has long been considered a cure-all for many ailments, this drink is not for everyone and does come with its own set of precautions. Cider vinegar is fairly acidic, and can cause throat irritation if not properly diluted or if too much is consumed. It can also break down tooth enamel over time if you’re not careful.
This drink is quite diluted which helps, but you can protect yourself even more by rinsing your mouth out really well with water after you finish the drink. Apple cider vinegar may also react with some medications, including laxatives, diuretics and medications taken for diabetes and heart conditions. Always consult your doctor before taking apple cider vinegar to treat any medical conditions you may be experiencing.
If you really want to follow my morning routine, I always down one of these vitamin C packs (recommended by my naturopath) after sipping the cider drink. They taste really odd, but I have to say my immunity seems to be stronger than ever. I can’t remember the last time I caught a cold!
If you decide to juice fresh ginger, this is the juicer I use. It’s the best I’ve found for ease of use and easy cleanup. Of course, if you’re not into juicing, there is no need to buy a juicer just to make this drink. You can make it a few different ways, which I will explain below!
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Hey there, wellness warriors! If you’ve been scrolling through health blogs or chatting with your crunchy friends, you mighta heard about this funky little combo called apple cider ginger. Sounds like a hipster drink, right? But lemme tell ya, this mix of apple cider vinegar (ACV) and ginger is straight-up fire for your health. At our lil’ corner of the internet, we’re obsessed with natural remedies that pack a punch, and this one’s got benefits coming out its ears. So, what is apple cider ginger good for? Stick around, ‘cause we’re diving deep into how it can boost your bod, from your gut to your immune system, and even help shed a few pesky pounds.
What Even Is Apple Cider Ginger?
Before we get to the good stuff, let’s break it down real simple. Apple cider ginger ain’t some fancy-schmancy potion; it’s just apple cider vinegar mixed with ginger—think of it as a dynamic duo of natural health. ACV comes from fermented apples giving it that sharp tangy kick thanks to acetic acid. Ginger, that spicy root you’ve probably tossed in a stir-fry, brings anti-inflammatory vibes and a zesty punch. Together, they’re often brewed into a drink, shot, or dressing, sometimes with a lil’ honey or water to mellow the bite.
I first stumbled on this mix when I was desperate to fix my bloated tummy after one too many pizza nights. Whipped up a quick shot of ACV and grated ginger in warm water and whoa it was like a wake-up call for my insides. But beyond my personal “aha” moment, this combo has been used for centuries in folk medicine. It’s like your grandma’s secret recipe, only now it’s getting some serious street cred for health perks. So, let’s chat about why you might wanna sip on this stuff.
The Big Benefits: Why Apple Cider Ginger Is Your New BFF
Alright let’s cut to the chase. What’s this stuff good for? We’ve dug into the nitty-gritty and here’s the lowdown on how apple cider ginger can level up your health game. These benefits are legit, though I’ll be real—some are backed by small studies or old-school wisdom more than hardcore science. Still, the buzz is worth a peek.
1. Supercharges Your Digestion
Ever feel like your stomach’s staging a revolt after a big meal? Apple cider ginger might be your peacekeeper. ACV helps balance stomach acid levels and gets those digestive juices flowing, breaking down food so you’re not left with gas or bloating. Ginger, on the other hand, calms the gut and can ease nausea—perfect if you’re feeling queasy or dealing with motion sickness.
- How it works: ACV’s got enzymes that chop up carbs and sugars, while ginger boosts stomach acid production for smoother digestion.
- Personal tip: I mix a tablespoon of ACV with a teaspoon of grated ginger in hot water after overeating. It’s like hitting reset on my belly—burps be gone!
2. Kicks Inflammation to the Curb
Got achy joints or muscles that scream after a workout? Apple cider ginger could be your natural pain reliever. Ginger’s loaded with gingerol, a compound that fights inflammation like a champ. It’s been known to help with stuff like arthritis, reducing swelling and stiffness. ACV chips in by balancing your body’s pH, which can dial down inflammation too.
- Who it helps: Peeps with osteoarthritis or rheumatoid arthritis might notice less pain.
- Fun fact: I’ve got a buddy who swears by this for his creaky knees. He says a daily shot makes him feel like he’s 20 again—okay, maybe not, but close!
3. Boosts Your Immune System
Winter colds got you down? Apple cider ginger might help ya fight back. Both ingredients have antibacterial properties, and ginger’s antioxidants can give your immune system a lil’ pep talk. ACV also alkalizes the body, making it tougher for nasty bugs to stick around. A daily shot could keep those sniffles at bay.
- Quick trick: Mix up a “ginger shot” with a tablespoon of ACV, a knob of ginger, and a squeeze of lemon. Down it like a boss—it burns, but in a good way!
- Why it matters: A healthy gut (thanks to this combo) is key to strong immunity. If your insides are happy, you’re better at fighting off junk.
4. Helps with Weight Loss (Kinda)
Now, don’t go thinking this is a magic fat-melter, ‘cause it ain’t. But apple cider ginger can support weight loss when paired with a solid diet and moving your butt. ACV might help ya feel fuller, so you eat less, and some small studies show it can nudge off a few pounds. Ginger revs up metabolism by raising your body temp, helping burn calories a tad faster.
- Reality check: It’s not a quick fix. I tried sipping this stuff hoping for a miracle, but without cutting junk food, nada happened. Pair it with healthy habits, though? Game changer.
- How to use: Sip 1-2 tablespoons of ACV with ginger before meals to curb cravings.
5. Supports Blood Sugar and Cholesterol
If you’re watching your blood sugar or cholesterol, apple cider ginger might lend a hand. ACV has shown in small studies to lower blood sugar after meals—handy for managing spikes. It can also drop total cholesterol while boosting the “good” kind. Ginger helps with circulation, keeping things flowing smooth.
- Note for peeps with diabetes: Don’t ditch your meds for this. It’s a helper, not a cure. Chat with your doc before chugging it.
- Why I care: My fam’s got a history of high cholesterol, so I sneak this into my routine hoping it keeps my ticker happy.
6. Detox Vibes for Your Body
Detox is a buzzword, but apple cider ginger does help clean house a bit. ACV breaks down toxins in the gut for easier flushing, while ginger improves bile flow, which aids in absorbing fats and maintaining pH balance. It’s like giving your liver a high-five.
- Don’t overdo it: I got all hyped and drank too much once—felt like my stomach was on fire. Moderation, folks!
- Best way: Take it in pill form or diluted liquid to avoid harshness on your insides.
How to Make Apple Cider Ginger at Home
Wanna try this for yourself? It’s super easy to whip up, and I’m gonna walk ya through it. You don’t need to be a kitchen wizard—just a lil’ patience and some basic stuff. Here’s my go-to recipe for a batch you can store.
Ingredients:
- 1 cup apple cider vinegar (raw, unfiltered with “the mother” is best)
- 2-3 inches of fresh ginger root (peeled and grated)
- 1 cup apple juice (optional, for sweetness)
- 2 tablespoons honey or maple syrup (optional, to cut the sharpness)
Steps:
- Grate that ginger nice and fine. If you’re lazy like me sometimes, a food processor works too.
- Mix the grated ginger with ACV in a glass jar. Add apple juice if ya want it less intense.
- Sweeten with honey or maple syrup if the taste is too “whoa” for ya.
- Shake it up good, then let it sit in a cool, dark spot for a few days. Give it a shake now and then to mix the flavors.
- After 3-4 days, strain out the ginger bits and store the liquid in the fridge. It’ll keep for weeks!
Quick tip: If waiting ain’t your thing, just mix a tablespoon of ACV with a teaspoon of grated ginger in warm water for an instant shot. Boom, done!
Creative Ways to Sneak Apple Cider Ginger into Your Day
Not everyone’s down to chug a sour shot, and that’s cool. We’ve got some tasty ideas to get this goodness into your system without making a face. Here’s how I mix it up:
- Salad Dressing: Whisk 2 tablespoons of your apple cider ginger mix with olive oil, a pinch of salt, and pepper. Drizzle over greens—zesty and healthy!
- Marinade Magic: Use it to marinate chicken or tofu. The tang tenderizes meat, and ginger adds a kick. Let it soak for a few hours before cooking.
- Soothing Tea: Add a tablespoon to hot water with a dollop of honey. Sip on this when you’re feeling under the weather—warms ya right up.
- Soup Booster: Stir a teaspoon into broths or stews for extra depth. It’s a sneaky way to get benefits without noticing the taste much.
- Morning Shot: Keep it old-school with a quick shot mixed with water. I do this first thing—gets my system revved for the day.
Watch Out: Risks and Stuff to Know
Okay, before ya go pouring this stuff on everything, let’s chat risks. Apple cider ginger is powerful, and it ain’t for everyone. Here’s what I’ve learned (sometimes the hard way):
- Too Acidic: ACV is harsh, man. Undiluted or too much can mess with your throat, stomach lining, or even tooth enamel. Always water it down, and maybe use a straw to protect them pearly whites.
- Tummy Troubles: Some folks get indigestion or nausea from it. I felt a lil’ queasy when I overdid it on an empty stomach. Start small and see how ya feel.
- Drug Interactions: It can mess with meds like insulin or diuretics. If you’re on pills, ask your doc before making this a habit.
- Not for Everyone: Got low potassium or kidney issues? Too much ACV might worsen things. Play it safe and get a green light from a pro.
- Moderation, Yo: Stick to 1-2 tablespoons a day, max. I got cocky once and overdid it—let’s just say my gut wasn’t thrilled.
Busting Myths: What It Ain’t Gonna Do
I gotta be straight with ya—apple cider ginger gets hyped up like it’s a cure-all, but it’s not. Here’s some stuff it won’t magically fix, no matter what the internet claims:
- Instant Weight Loss: It helps, but ain’t no substitute for eating right and moving. I hoped for a shortcut, but nope—still gotta hit the gym.
- Cure for Serious Stuff: High blood pressure, diabetes, or chronic pain? It might support, but don’t ditch proper treatment. Real meds and doc visits matter.
- Hair Miracle: Some say it fixes dandruff or buildup as a rinse. I tried it—meh, made my hair smell wierd more than anything. Results vary.
Why We’re Obsessed with Apple Cider Ginger
Here at our lil’ health hub, we’re all about stuff that’s natural, affordable, and actually works. Apple cider ginger checks them boxes. It’s cheap—you can make a batch for pennies compared to fancy supplements. Plus, it’s versatile as heck, whether you’re sipping, cooking, or using it as a quick fix for a rough day. I’ve got a jar in my fridge right now, and it’s like my secret weapon for feeling less blah.
But what really gets me pumped is how it connects us to old-school remedies. Like, people been using vinegar and ginger for ages to heal up. It’s kinda cool to tap into that wisdom, ya know? Makes me feel like I’m doing something good for my body without popping a million pills.
Your Turn: How to Start with Apple Cider Ginger
Ready to give this a whirl? I’m stoked for ya! Here’s a lil’ roadmap to kick things off without tripping up:
- Start Small: Mix a teaspoon of ACV with a pinch of grated ginger in a glass of water. See how your body vibes with it before going ham.
- Pick Quality Stuff: Grab raw, unfiltered ACV (look for the cloudy “mother” bits) and fresh ginger root. The good stuff makes a diff.
- Time It Right: Sip before meals for digestion or first thing in the morn for a detox kick. Avoid late night if heartburn’s your nemesis.
- Listen to Your Bod: If it feels off or you’re burping fire, dial it back. Everyone’s different—I learned that after one too many shots!
- Ask for Backup: Got health quirks or meds? Run it by your doc. Better safe than sorry, right?
Wrapping It Up: Is Apple Cider Ginger Worth the Hype?
So, what is apple cider ginger good for? A whole lotta things, if ya ask me! From soothing your gut to giving your immune system a boost, fighting inflammation, and even helping with weight goals, this combo is a powerhouse. It’s not gonna solve all life’s probs, but it’s a darn good tool in your wellness kit. I’ve been sipping on it for months, and while I ain’t transformed into a supermodel, I feel sharper, less bloated, and ready to tackle my day.
We’d love to hear how it works for ya. Got a fave recipe or a story about how it helped? Drop a comment below—I’m all ears! And if you’re digging these natural health hacks, stick around. We’ve got tons more where this came from. Let’s keep feeling awesome together, one tangy sip at a time. Cheers to that!
Lemon Ginger Cider Vinegar Infusion
- 1 1/2 cups hot water (the same temperature you would use to make tea)
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon raw unfiltered apple cider vinegar (or up to 3 tsp)
- 1 tablespoon honey (I use manuka honey)
- 1 teaspoon fresh ginger juice OR 1/2 to 3/4 tsp powdered ginger spice OR 2-inch knob peeled ginger, sliced (ginger is to taste – use more or less as desired, but use enough so that your throat tingles when you drink it!)
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- If using fresh ginger juice or powdered ginger: combine all ingredients and mix until well incorporated. Serve hot and sip it like a tea. If using fresh ginger: Combine the peeled fresh sliced ginger and 1 1/2 cups water in a saucepan and simmer on the stovetop for 2-3 minutes. Remove ginger pieces, then stir in the lemon juice, cider vinegar, and honey.
- Serve hot and sip it like a tea. When finished, rinse your mouth out well with water, then brush your teeth. I usually follow this routine by drinking a full glass of room temperature or warm water.
Take Apple Cider Vinegar In Morning On Empty Stomach | Dr. Mandell
FAQ
What does apple cider vinegar and ginger do for you?
Is apple cider good for pregnancy?
Is it better to drink apple cider vinegar at night or morning?
Do apple cider vinegar and ginger burn belly fat?
Conclusion. Apple cider vinegar can be a helpful addition to a healthy routine, especially for reducing belly fat. It’s not a quick fix, but when combined with a balanced diet, regular exercise, and good habits, it can contribute to long-term wellness. Stay consistent and always prioritize safe usage.