How Many Calories in a Red Delicious Apple with Skin? Dang, You’ll Be Surprised!

Hey there, folks! Ever grabbed a shiny Red Delicious apple, taken a big ol’ bite, and wondered, “How many calories am I munchin’ on right now?” I sure have! Apples are my go-to when I’m craving somethin’ sweet but don’t wanna wreck my diet. And lemme tell ya, knowing the numbers behind that crisp, juicy snack can be a game-changer. So, let’s dive right in and break down the calories in a Red Delicious apple, raw with skin, and why you should care. Trust me, we’re gonna peel back the layers (pun intended) on this tasty topic!

The Straight-Up Answer: Calories in a Red Delicious Apple

Alright, let’s cut to the chase. If you’re holding a small Red Delicious apple—think about 5.3 ounces (that’s roughly 150 grams with the core and stem)—you’re looking at around 89 calories. But hold up, size matters here! If you’ve got a smaller portion, like a cup of sliced apple (about 109 grams), it’s closer to 64 calories. Got a medium or large one? You might be pushin’ 95-100 calories or more. That skin stays on, by the way—it’s where a bunch of the good stuff hides.

Here’s a quick lil’ table to keep things crystal clear

These numbers are for the edible part, minus the core and stem (which is like 11% of the total weight, if ya wanna get nerdy). So, next time you’re snackin’, just eyeball the size and you’ve got a rough idea. Ain’t that handy?

Why Red Delicious, and Why Keep the Skin?

Now, you might be thinkin’, “Why’s it gotta be Red Delicious?” Well, these apples are straight-up iconic—sweet, crisp, and that deep red color just screams “eat me!” They’re one of the most popular types out there, and I’ve always got a couple in my kitchen. But here’s the kicker: keeping the skin on ain’t just about texture. That thin layer packs extra fiber and nutrients, which boosts the health factor big time. Peelin’ it off? You’re tossin’ out some of the best bits, my friend.

Breakin’ Down the Nutrition: What Else You Gettin’?

Calories are just the start. A Red Delicious apple raw with skin, is more than a number—it’s a lil’ powerhouse of nutrition. Let’s unpack what’s inside that small apple (around 5.3 oz or 89 calories) so you know what you’re fuelin’ up with

• Total Fat: 0.3 grams (basically nothin’, like 0% of your daily needs)
• Carbohydrates: 21.2 grams (that’s about 7% of your daily value)
• Dietary Fiber: 3.5 grams (a solid 14% of what you need—hello, happy gut!)
• Sugars: 15.8 grams (natural sweetness, no junk added)
• Protein: 0.4 grams (not much, but hey, it’s somethin’)
• Sodium: 2 mg (practically zero, no salt worries here)
• Potassium: 157 mg (good for muscles and keepin’ things balanced)
• Calcium: 9 mg (a tiny boost for bones)
• Vitamin A: A small kick to help your eyes and skin

And get this—94% of those calories come from carbs, mostly natural sugars and fiber. Only 4% from fat, 2% from protein. So, it’s a carb-heavy snack, perfect for quick energy when you’re feelin’ sluggish.

How Long to Burn Off Them Calories?

Ever wonder how much sweat it takes to burn off that apple? Based on a 35-year-old gal who’s 5’7” and 144 pounds (just a random example), here’s how long you’d need to move to zap 89 calories:

• Swimming: 7 minutes (splash around and it’s gone!)
• Jogging: 10 minutes (a quick trot does the trick)
• Cycling: 14 minutes (pedal power, baby)
• Walking: 25 minutes (nice lil’ stroll)

Ain’t too shabby, right? It’s not like you’re eatin’ a burger here. This is a low-effort burn, makin’ apples a smart pick for a guilt-free munch.

Why Should You Care About These Calories?

Look, I get it—countin’ calories can feel like a drag But hear me out Knowin’ what’s in your food helps you make smarter choices, ‘specially if you’re tryin’ to keep your weight in check or just eat better. A Red Delicious apple is a dang good deal—low calories, high satisfaction. I’ve swapped out candy bars for these bad boys plenty of times, and my body thanks me for it. Plus, that fiber keeps ya full longer, so you’re not raiding the fridge an hour later.

Here’s why this matters, broken down real simple:

• Diet-Friendly: Under 100 calories for a small one? Heck yeah, fits into any plan.
• Natural Energy: Those carbs and sugars give a quick boost without the crash.
• Gut Health: Fiber helps things, uh, move along, if ya catch my drift.
• No Guilt: Ain’t no processed junk here—just pure, straight-from-the-tree goodness.

Portion Control: How Many Apples Can Ya Eat?

Now, don’t go eatin’ a whole orchard in one sittin’. Even though apples are healthy, them sugars add up if you overdo it. I usually stick to one small or medium Red Delicious a day as a snack—keeps me around 80-100 calories for that treat. If I’m super hungry, maybe I’ll slice up a second one with some peanut butter (oh man, that’s a vibe). But for most of us, 1-2 apples daily is plenty to get the benefits without overstackin’ on the natural sugars.

Quick tip: If you’re watchin’ your intake, slice it up instead of bitin’ straight in. Feels like more food, tricks your brain a bit. Works for me every dang time!

Red Delicious vs. Other Apples: How Do They Stack Up?

Alright, let’s chat about how Red Delicious holds up against other apple pals. I’ve munched on Granny Smith, Gala, Fuji—you name it. Calorie-wise, most apples are in the same ballpark, around 80-100 for a small to medium size with skin on. But the taste and texture? That’s where Red Delicious shines for me. It’s sweeter than a tart Granny Smith (which might be closer to 85 calories for the same size), and softer than a crisp Fuji.

Nutritionally, they’re all pretty close—fiber, vitamins, low fat. Red Delicious might have a tad more sugar content, which is why it tastes like dessert sometimes. So, if calories are your worry, pick any apple ya like. But if sweet’s your jam, stick with this red beauty.

Health Benefits of Red Delicious Apples: More Than Just a Snack

We’ve covered calories, but lemme hype up why these apples are more than just a low-cal bite. I’ve been tossin’ one in my bag for years, and here’s what I’ve noticed they do for ya:

• Heart Helper: That fiber, especially in the skin, can lower bad cholesterol. My doc’s always naggin’ me to eat more fiber, and this is an easy win.
• Antioxidant Kick: They’ve got stuff like quercetin (fancy word, I know) that fights off damage in your body. Keeps ya feelin’ young, or at least I like to think so!
• Hydration Boost: Apples are like 85-90% water. Crunchin’ on one after a workout refreshes me like nothin’ else.
• Blood Sugar Balance: Even with the sugars, the fiber slows down how fast it hits your system. I don’t get that shaky feelin’ like with candy.

So yeah, it ain’t just about keepin’ calories low—it’s about feelin’ good inside and out.

Fun Ways to Enjoy Your Red Delicious Apple

Don’t just eat it plain (though that’s awesome too). I’ve got some quirky lil’ ideas to mix things up while keepin’ them calories in check:

• Apple ‘n’ Nut Butter: Slice it up, smear on a teaspoon of peanut or almond butter. Adds maybe 30-40 calories, but the protein makes it a solid snack.
• Cinnamon Dust: Sprinkle a pinch of cinnamon on slices. Zero calories, tastes like apple pie. Heck, I’m droolin’ just thinkin’ about it.
• Apple Salad: Chop it into a mix with spinach, a few nuts, and a light dressin’. Keeps lunch under 200 calories if you play it smart.
• Baked Goodness: Core it, stuff with a bit of oats and honey, bake till soft. Bit more calories (maybe 120 total), but feels like a treat.

Get creative, y’all. Apples are versatile as heck, and they don’t gotta be boring.

Some Myths About Apples and Calories I Gotta Bust

I’ve heard some wild stuff about apples over the years, and it’s time to set the record straight, ya know? Let’s bust a couple myths floatin’ around:

• “Apples Got No Calories”: Nah, fam, they do. Around 64-89 for a small Red Delicious, like we talked. Don’t assume fruit’s a freebie.
• “They Make You Fat”: Only if you’re eatin’ 10 a day or dippin’ ‘em in caramel nonstop. One or two? You’re golden.
• “Skin Ain’t Worth It”: Wrong again. Skin’s got fiber and nutrients. Peel it if ya must, but you’re missin’ out.

I used to think fruit was “safe” no matter what, but learnin’ the real numbers helped me balance my plate better. Hope it does the same for you!

Where to Get the Best Red Delicious Apples

Wanna make sure you’re gettin’ the tastiest, freshest ones? I always hit up local markets or farmers’ stands when I can—those apples got flavor for days compared to some supermarket picks. Look for ones that are firm, super red, no weird spots. If they’re soft or bruised, pass ‘em by. And hey, store ‘em in the fridge to keep that crunch. I learned the hard way after leavin’ a bag on the counter for too long—mush city, ugh.

A Lil’ Personal Story: Why Apples Are My Ride-or-Die

Lemme tell ya somethin’ personal. Back when I was tryin’ to drop a few pounds, I was clueless about snacks. Chips? Gone in a flash, and I’d still be hungry. Then I started packin’ a Red Delicious apple every day for work. Low calories, kept me full, and that sweetness hit the spot. It was like my lil’ secret weapon. Even now, when I’m not countin’ every bite, I still grab one when I need a pick-me-up. It’s comfort food that don’t mess with my goals. Maybe it’ll be yours too.

Wrappin’ It Up: Make Red Delicious Your Go-To

So, there ya have it—the lowdown on calories in a Red Delicious apple, raw with skin. Whether it’s 64 for a cup of slices or 89 for a small whole one, you’re gettin’ a bangin’ deal for a healthy, tasty snack. We’ve covered the nutrition, the benefits, and even some fun ways to eat ‘em. I’m tellin’ ya, keep one of these in your life, and you’ll be set for a quick, guilt-free bite anytime.

Got questions or wanna share how you eat your apples? Drop a comment below—I’m all ears! And hey, if you found this helpful, share it with a pal who’s always snackin’. Let’s keep the good vibes and good eats rollin’!

The Granny Smith apple is generally considered the lowest in calories among common apple varieties due to its lower sugar content. While exact calorie counts can vary based on size and ripeness, Granny Smiths have a naturally tart taste and provide significant fiber, making them a good choice for managing weight and reducing sugar intake.