Can I Tone My Hair with Apple Cider Vinegar? Your Ultimate Guide to Shiny, Toned Locks!

Post date |

Apple cider vinegar (ACV) is a condiment made by fermenting apples with live cultures, minerals, and acids. ACV may help improve scalp health, strengthen hair, and enhance shine.

Apple cider vinegar (ACV) is a popular home remedy because of its antibacterial, antifungal, and antiviral properties.

Some people suggest it may have several benefits for your hair, such as relieving an itchy scalp or strengthening thinning hair.

However, it’s important to note the research on the benefits of ACV for hair health is very limited, and mixed.

Keep reading to learn more about the benefits and possible risks of ACV for hair care, and how to use it.

ACV is an acidic substance containing high amounts of acetic acid, which gives it its strong smell and flavor.

The natural pH level of hair is between 3.67 and 5.5, which means it’s slightly acidic. A substance with a pH value higher than 7 is considered alkaline.

Hair that looks dull, brittle, or frizzy tends to be more alkaline or higher on the pH scale.

Using an acidic substance with a pH level below 5.5 may help lower pH and bring hair health back into balance.

ACV has a pH level between 2 and 3. As a highly acidic substance, ACV could help increase acidity and lower pH, which may support smoothness, strength, and shine.

However, it’s important to note that no research has directly examined the role of ACV in regulating hair pH.

ACV is a popular home disinfectant that may kill several bacteria, such as Escherichia coli and Candida albicans.

It could also help kill Staphylococcus aureus, the most common bacterial cause of folliculitis, a hair condition that may lead to hair loss.

Research suggests that acetic acid in ACV has antibacterial, antifungal, and antioxidant properties that could help treat scalp conditions like head lice and pruritus. It could also help boost the healing of wounds and infections.

However, it’s important to note that highly concentrated ACV solutions may also cause damage to the skin.

Before using an ACV wash for your hair, it’s best to do a skin patch test to see how your skin reacts to it. This could help identify potential allergens.

To do a skin patch test, apply a small amount of ACV wash on the inside of your wrist.

Wait 2 days to see if you experience any signs of an allergic reaction, such as:

If you experience any of these symptoms, wash the inside of your wrist and speak with a healthcare professional. They could recommend an alternative home remedy for your hair care routine.

Using ACV for hair is about restoring balance. However, if you’re not careful, it can be overdone.

ACV contains acetic acids, which are known to be caustic. This means they could irritate or burn the skin.

In a 2015 case report, a girl experienced scarring from a skin burn after applying ACV on her nose.

Remember to always dilute ACV with water before applying it directly to the skin. Also, avoid contact with eyes. If contact happens, quickly wash out with water.

Hey there, hair enthusiasts! Ever wondered, “Can I tone my hair with apple cider vinegar?” Well, lemme tell ya, the answer is a big ol’ YES—but with a few caveats we gotta chat about. If you’re tired of shelling out big bucks at the salon or just wanna go the natural route, apple cider vinegar (ACV for short) might be your new bestie. It’s cheap, it’s natural, and it’s got some serious hair game. At our lil’ corner of the internet, we’re all about finding those DIY hacks that work like a charm, and today, I’m spilling all the tea on using ACV to tone your hair. Let’s dive right in and get those locks looking fab!

What Even Is Hair Toning, Anyway?

Before we get into the nitty-gritty, let’s clear up what “toning” means. Nah, it ain’t about making your hair sing (though that’d be cool). Toning is all about tweaking the shade or color of your hair. Maybe you’ve got some brassy vibes after bleaching, or you just wanna enhance your natural hue. Toners can neutralize funky undertones—like turning orange-y blonde into a cool ash—or add a subtle tint for depth.

Unlike full-on hair dye, toning is gentler. It don’t usually have harsh stuff like ammonia so it’s less damaging. But here’s the kicker salon toners and pro products can cost a heckuva lot. That’s where ACV struts in as a budget-friendly all-natural option to play with your hair’s tone.

Why Apple Cider Vinegar? The Magic Behind It

So, why are folks buzzin’ about apple cider vinegar for hair? This kitchen staple ain’t just for salads, y’know. It’s got some legit benefits thanks to its acidity and natural properties. Here’s the lowdown on why it can work for toning:

  • pH Balancing Wizardry: ACV helps balance the scalp’s pH level. When your scalp is happy, your hair cuticles close up nice and tight, making your strands look smoother and shinier. Shiny hair often looks more “toned” and vibrant.
  • Subtle Color Play: For lighter hair—think blondes or light browns—ACV can deposit a faint golden or honey-like tint. It ain’t gonna turn you into a platinum bombshell, but it can warm up or enrich your color a tad.
  • Cleansing Power: It strips away gunk and product buildup that dulls your hair. Less buildup means your natural or dyed color pops more.
  • Healthy Scalp, Healthy Hair: With its antibacterial and antifungal vibes, ACV can tackle dandruff or itchiness, giving your hair a healthier base to show off its tone.

I’ve tried it myself, and lemme tell ya, the shine factor alone had me hooked. But, full disclosure, it’s not a magic wand Results depend on your hair type, color, and how you use it Let’s break down how to do this right.

How to Tone Your Hair with Apple Cider Vinegar: Step-by-Step

Ready to give this a whirl? It’s super easy, and you prob’ly got everything you need in your kitchen Here’s how we do it at our DIY headquarters

  1. Grab the Good Stuff: Get yourself some raw, unfiltered apple cider vinegar. Look for the kind with the “mother” in it—that cloudy stuff means it’s packed with the good nutrients. None of that clear, processed junk, okay?
  2. Mix It Up: Never, ever use ACV straight outta the bottle. It’s way too acidic and can mess up your hair or scalp. Mix 1 part ACV with 2 to 5 parts water. If your scalp’s sensitive, go heavier on the water—like 1:5. I usually do 2 tablespoons of ACV to half a cup of water, and it works a treat.
  3. Shampoo First: Wash your hair as usual with your regular shampoo. Rinse it out good. You can condition if ya want, but some folks skip it since ACV can act like a light conditioner itself.
  4. Apply the Rinse: Pour or spray the ACV mix all over your hair. Make sure it gets everywhere, from roots to tips. Massage it in a bit with your fingers. It shouldn’t sting if it’s diluted proper.
  5. Let It Sit: Leave it on for 2-5 minutes. Don’t rush this—give it time to work its magic on them cuticles.
  6. Rinse with Cold Water: I know, cold water ain’t fun, but it seals the hair cuticles and boosts that shine. Grit your teeth and do it for a minute or two.
  7. Follow Up: If your hair feels a bit dry after, slap on a light hair mask or a few drops of oil. I love coconut oil for this—it’s like a hug for my strands.

Pro tip: If the vinegar smell bugs ya (and yeah, it’s strong), add a couple drops of lavender or chamomile essential oil to the mix. Smells better and adds extra hair lovin’.

How Often Should You Do This?

Don’t go overboard with this stuff. Using ACV too much can dry out your hair faster than a desert sun. For most peeps, once a week is plenty to keep things balanced and shiny. If your hair’s super oily, maybe twice a week, but watch how it reacts. Dry or damaged hair? Start with once every 10-14 days and see how it feels.

I made the mistake of doing it every other day when I first started, and my hair was like, “Girl, chill!” It got a bit brittle, so I dialed it back and added more conditioning. Listen to your locks—they’ll tell ya what’s up.

Who Can Tone with ACV? Does It Work for Everyone?

Here’s where we gotta get real. ACV works best for certain hair types and colors. Let’s break it down:

  • Blonde or Light Brown Hair: This is where ACV shines (pun intended). It can add a subtle golden or honey tone, which looks gorg on lighter shades. If you’ve got brassy vibes after bleaching, it might warm it up rather than cool it down, so keep that in mind.
  • Dark Hair: If your hair’s dark brown or black, don’t expect much color change. You’ll still get the shine and scalp benefits, but toning effects are pretty much invisible.
  • Colored or Bleached Hair: It can be a mixed bag. ACV might help lock in color by closing cuticles, making dye last longer. But, if your color’s fresh or super vibrant (like pastels), the acidity could fade it a bit. I’d dilute it more—like 1:4 or 1:5—and do a patch test first on a small strand to see what happens.
  • Curly or Textured Hair: Great for cleansing buildup without stripping natural oils, but curls can be prone to dryness, so don’t skip moisturizing after.
  • Oily Scalps: If your hair gets greasy fast, ACV can balance oil production. It’s been a game-changer for me since my scalp used to look like an oil slick by day two.

If you’re hoping to get rid of orange tones in bleached hair, ACV might not be the best bet. It tends to add warmth, not neutralize it. You’d be better off with a purple shampoo or pro toner for that cool, ashy look. I tried it on my cousin’s brassy blonde, and it just made it a tad more golden—not the fix she wanted.

Benefits of Using ACV for Hair Toning

Why bother with this stinky vinegar rinse? Well, we’ve got a bunch of reasons to love it:

  • Natural and Safe-ish: No harsh chemicals here. If you’re dodging ammonia or peroxides in commercial toners, ACV is a gentler pick.
  • Cheap as Chips: A bottle of ACV costs pennies compared to salon visits or fancy products. You can tone on a budget!
  • Shiny, Healthy Vibes: That cuticle-closing action makes hair look sleek and glossy. Plus, a clean scalp means healthier growth over time.
  • Multi-Purpose: It’s not just for toning. It fights dandruff, soothes itchiness, and cuts through buildup from styling gunk.

I’ve noticed my hair feels softer after a few weeks of using it, and it don’t get as flat and weighed down. That’s a win in my book!

Watch Out: Potential Downsides and Side Effects

Ain’t nothing perfect, and ACV’s got its quirks. Here’s what to keep an eye on:

  • Dryness Alert: If you use it too often or don’t dilute it enough, it can strip your hair’s natural oils. That means dry, brittle strands. Been there, done that—don’t recommend.
  • Smell Factor: It reeks. Like, seriously, your bathroom might smell like a pickle jar. Rinse well, and the odor fades once hair dries, but it’s a moment.
  • Inconsistent Results: Not everyone sees a toning effect. If your hair’s dark or super processed, you might just get shine without color change.
  • Sensitivity Risk: Some scalps don’t vibe with the acidity. If you’ve got eczema or cuts, it might sting. Do a lil’ patch test behind your ear or somethin’ before going all in.

I had a pal who got a bit of redness after using it undiluted—big oops. Always mix with water, peeps, and start slow.

How Does ACV Stack Up Against Other Toners?

Wonderin’ how ACV compares to store-bought or salon toners? Let’s lay it out in a handy table:

Feature Apple Cider Vinegar Commercial Toners
Cost Super cheap, under $5 for a bottle $10-50+, plus salon fees if pro
Ingredients Natural, just vinegar and water Often has chemicals, dyes, or peroxides
Color Change Subtle, mostly golden tones on light hair Precise, can neutralize or add any shade
Ease of Use Easy DIY at home, no skills needed Might need pro help or careful mixing
Hair Health Boosts shine, cleans scalp, can dry if overused Varies, some damage with frequent use
Risks Dryness, smell, mild irritation possible Higher risk of damage or allergic reaction

For me, ACV is the go-to when I want somethin’ low-risk and natural. But if I’m after a specific shade or need to fix a color mishap, I might hit up a pro product.

Extra Tips to Make ACV Work for Ya

Wanna level up your ACV game? Here’s some bonus nuggets of wisdom from my trial-and-error days:

  • Customize the Mix: Add a spoonful of honey for extra moisture or a bit of coconut oil if your hair’s parched. It counteracts the drying effect.
  • Don’t Skip Conditioning: Even if ACV makes hair feel clean, a lil’ conditioner or mask after keeps things soft. Trust me, my ends thank me for this.
  • Store It Right: Keep your ACV mix in a spray bottle for easy application. Just shake it up before using since it might settle.
  • Be Patient: Toning with ACV ain’t instant. You might need a few rinses over weeks to see a shift in tone. Don’t expect miracles overnight.

Common Questions About ACV Hair Toning

Got more Qs? I’ve got ya covered with some stuff folks always ask me:

  • Can I make my own ACV at home? Heck yeah, you can ferment apples or cider in a jar with water. Takes weeks or months, though, and ya gotta make sure it’s acidic enough (around 5%) to be safe. I stick to store-bought for convenience.
  • Will it mess up my dyed hair? It can go either way. Might help seal color by closing cuticles, but could fade fresh or bright dyes. Test on a small bit first and dilute it good.
  • How long till I see results? Shine shows up right away, but color tweaks might take 2-4 uses. Depends on your hair’s starting point.
  • Can I use it every day? Nah, don’t do that. Once or twice a week max, or you’ll dry out your mane somethin’ fierce.

Wrapping It Up: Should You Try Toning with ACV?

So, can you tone your hair with apple cider vinegar? Absolutely, especially if you’ve got lighter hair and you’re after a subtle, golden boost or just wanna amp up shine and scalp health. It’s a fantastic, wallet-friendly way to experiment without harsh chemicals. But let’s keep it 100—it ain’t gonna replace a pro toner if you’re chasing a specific look or need to nix brassy tones for good.

Here at our lil’ DIY squad, we’re all about tryin’ new things and sharin’ what works. I’ve been messin’ with ACV for a while now, and while it’s not perfect, it’s earned a spot in my hair routine for that natural glow. Grab a bottle, mix it up, and give it a shot. Worst case, you’ve got shinier hair and a funny story about smellin’ like vinegar for a day. Best case, you’ve found a new holy grail!

Drop a comment if you’ve tried this or got tips of your own. We’re all ears for more hair hacks. Now, go rock them locks, fam!

can i tone my hair with apple cider vinegar

How long to soak hair in apple cider vinegar?

There’s no official guidance on how long to soak your hair in apple cider vinegar.

A 2021 review found that rinsing with vinegar for 20 to 30 minutes may have antimicrobial benefits, while 3-minute hair soaks were beneficial for getting rid of nits.

It’s best to start with short periods of up to 10 minutes to see how your hair reacts and to prevent any side effects.

Do I use apple cider vinegar before or after shampoo?

Try using apple cider vinegar after washing your hair with shampoo. Shampooing first will help clean your hair, scalp, and follicles.

How Apple Cider Vinegar Can Grow Your Hair Faster and Healthier | Dr. Mandell

Leave a Comment