Yes, you can absolutely eat eggs and mushrooms together. Eggs and mushrooms can be combined in various delicious dishes, such as omelets, scrambled eggs, frittatas, quiches, and more. They complement each other well in terms of flavor and texture, making for a tasty and nutritious meal.
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This quick Mushroom & Egg Toast recipe can be a great breakfast or a satisfying quick lunch. Mushrooms are rich in vitamins and minerals like selenium, an important antioxidant for metabolic health, and the eggs bring a nice hit of protein. So easy and so very good.
- 1 tablespoon olive oil
- 2 cloves garlic, sliced
- 2 cups diced portabella mushrooms
- 1 cup halved cherry tomatoes
- 1 tablespoon fresh oregano, chopped
- Salt and pepper, to taste
- 4 slices of whole grain bread, toasted (use white bread if on bland, low-fiber diets)
- 1/4 cup soft goat or cream cheese, divided
- 4 soft boiled eggs
- In a wide skillet with a tight fitting lid, heat the olive oil over medium-high heat. Add the garlic and cook for 3 minutes or until fragrant and beginning to turn golden.
- Add mushrooms, cherry tomatoes, chopped oregano and a sprinkling of salt and pepper. Cover and cook for 5 minutes. Uncover and stir, cook for another 2 minutes. Taste for seasoning. Turn off the heat and let sit until ready to serve.
- Evenly spread 1 tablespoon of goat or cream cheese on each of the pieces of toast. Top with the mushroom mixture, then soft boiled egg. Serve immediately.
Calories: 242; fat: 14g; saturated fat: 5g; polyunsaturated fat: 2g; monounsaturated fat: 6g; carbohydrates: 19g; sugar: 5g; fiber: 4g; protein: 11g; sodium: 411mg.
For a tasty touch of England, add a tablespoon of Worcestershire sauce to the mushrooms along with the other ingredients
If portabellas are not available, quarter some Baby Bella’s, Cremini or button mushrooms.
This recipe was originally posted on Cook for Your Life. It is used by permission.
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Mushroom egg bhurji | scrambled eggs with mushrooms
FAQ
Is it good to eat egg and mushroom together?
What should not be mixed with mushroom?
Which food is not taken with mushroom?
What can I substitute for eggs & mushrooms?
Mushrooms – Adds a hearty and earthy flavor to the dish, elevating its taste and texture. Substitute with other vegetables like spinach or bell peppers if preferred. Onion – Enhances the overall savory profile of the recipe, creating a delicious contrast to the eggs and mushrooms. Shallots or leeks can be used as alternatives.
Is it beneficial to take a blend of mushrooms or just one at a time?
It is perfectly safe and healthy to combine mushrooms. There are no known reasons to avoid mixing any of the popular varieties of typical or medicinal mushrooms like Reishi, Lion’s Mane, Chaga, Cordyceps, Turkey Tail or Tremella.
How do you cook a mushroom egg?
While the mushroom is cooking, add the egg, salt and black pepper in a small bowl. Beat the egg. Add the egg into the pan and stir it well. Once the egg is cooked, turn of the heat before serving. If you don’t have olive oil, you can use any vegetable oil you like. You can add spinach if you want more vegetables in your egg.
How to make healthy scrambled eggs with mushrooms?
A healthy scrambled eggs with mushrooms which is mixed with onion and garnished with parsley. It is a perfect breakfast meal for protein lover. Add oil in the pan in medium heat. Once it is hot, add onion and stir it for few minutes or till it became light brown. Add mushroom and stir it well. Adjust to low heat, and covered with a Lid.